How to Take Creatine Supplements 

For how many years, athletes, weight trainers, and body builders have taken advantage of creatine supplements so as to acquire muscle mass. It is proven scientifically that it is able to improve muscle mass particularly the skeletal muscles. These are fundamental rules on how you should take creatine supplements. Keep in mind that each and every one's response is different contingent on the genetics, diet, exercise levels, and body mass.
How to take creatine supplements?
Be certain that you read the label particularly the recommended dose. To Read more about Nutrition Supplements, clik for more info. Dont take more than that is recommended, particularly if you just started taking creatine supplements. The most usual dose for 100% pure creatine monohydrate is 1 tsp. Keep in mind that if you consume a lot of creatine it would lead to cramping then diarrhea. Taking more than the recommended dose will only put your money to waste and bring stress to your kidneys which is the one that filters out the excessive creatinine in the body. Knowing what is best for you is about trial and error before uou get it right. 
Mix the creatine supplements with eight oz of water or even fruit juice that contains high level of fructose like guava or mango. The fructose present in these juices causes rapid absorption letting your body to metabolize it a lot faster. The dosage could run from 3 to 5 mg per day.
Ensure that the powder will fully dissolve in the water before you take it. Get more info about Nutrition Supplements at when to use creatine. Mix it very well if there is so much creatine in your body will not absorb it so well.
Drink water and dont drink any alcohol while you take creatine supplements because it is vital to keep hydrated. For this reason, make sure to drink a lot of water and stay away from alcohol since it will just dehydrate your muscles and limiting the maximum benefits of creatine to your muscles. 
If the creatine monohydrate is causing you bloating or stomach cramps, then try to decrease the dosage. In addition, you can try a different kind of creatine like creatine ethyl ester. Loading phase for creatine is not really needed which means that you can take more than the recommended dose if you just started. It gives similar effects with the recommended dose. Or you can choose to tak to anphysician first before you take the supplements. This is to make sure that you are safe to take the supplement. Learn more from